In Tiny Experiments, Anne-Laure Le Cunff challenges the rigid, linear approach to goals and proposes a more fluid, exploratory path toward personal and professional growth. Drawing from neuroscience, philosophy, and her own research, she invites us to trust curiosity over rigid planning. Instead of setting fixed goals, Le Cunff encourages using small, low-stakes experiments to uncover what truly matters—discovering purpose through trial, reflection, and continuous adaptation. It’s a liberating guide for navigating uncertainty with curiosity, self-discovery, and ease.
Key Concepts
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Replace Goals with Experiments
Swap fixed outcomes for small, manageable trials that emphasize learning over success or failure. -
Break Free from Cognitive Scripts
Challenge limiting stories like the Sequel (“I must be who I’ve always been”), the Crowd-pleaser (“Do what others expect”), or the Epic (“Find your one grand passion”). -
Use the SEEDS Model
Design experiments by defining Scope, Expectations, gathering Evidence, Duration, and Steps. -
Experiment Loop
Follow a simple pattern: Observation → Question → Hypothesis → Pact (commitment) → Reflect. -
Dismantle Goal Imprisonment
Let go of perfection, fear of failure, and rigid outcomes—embrace curiosity instead. -
Adopt a Circular Growth Model
View growth as an evolving dialogue with your environment, not a straight line to a fixed endpoint. -
Harness Imperfection
Small, messy, or imperfect actions often lead to breakthroughs. -
Field Notes & Journaling
Record feelings, energy, insights, and habits to inform your next steps. -
Mindful Productivity
Focus on quality of attention—use rituals and awareness of energy peaks to work with presence. -
Experiment in Any Domain
Whether it's career choices, habits, or creativity, tiny experiments apply everywhere. -
Let Uncertainty Fuel Possibility
Rather than fearing what you don’t know, treat it as a space to discover what you value. -
Cultivate a Community of Experimenters
Share your process, get feedback, and learn from others to enrich your own experiments. -
Flexible Identity, Not Fixed Self
Explore new versions of yourself—experiments release you from static identity scripts. -
Embrace “Playful Intentionality”
Combine structure with curiosity to turn discovery into a habit, not a chore. -
Use Tools like “Plus, Minus, Next”
Review what worked, what didn’t, and what to try next to keep experiments evolving.
Final Thoughts
Tiny Experiments transforms how we approach growth and goal-setting by focusing on exploration over expectation. It’s a toolkit for anyone feeling stuck under the weight of grand targets—offering a kinder, more flexible, and deeply human path forward.
Recommended For:
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Anyone overwhelmed by rigid goal models
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Learners, creators, and professionals craving freedom and flexibility
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Those stuck in perfectionist or path-dependent mindsets
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